#5 Boundaries and Toxic Behavior

Have you ever struggled to say 'no' without feeling guilty? Or found yourself stuck in a cycle of people-pleasing, unsure how to communicate your needs without fear of conflict? Setting boundaries and fostering healthy communication are essential skills for thriving relationships, but let’s be honest—they’re not always easy to master. That’s where we’re taking you today.

In this episode, I’m joined by the incredible Desire’e Greer, a licensed therapist and passionate mental health advocate, who’s here to help us unpack the power of boundaries and how they can transform our lives. Together, we’ll explore why boundaries are an act of self-care, how to communicate them with clarity and compassion. Desire’e brings her expertise as a therapist to shed light on why boundaries are so challenging for many of us, how to overcome the fear of setting them, and how healthy communication can strengthen our connections. 

You deserve to live a life where your needs are valued, your voice is heard, and your energy is protected. So grab your favorite drink, settle in, and let’s dive into this empowering conversation with Desire’e Greer.